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Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.1 g
- 51.1 g
- Carbohydrate
- 32.9 g
- 32.9 g
- Fat
- 3.3 g
- 3.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 2,480 mg
- 2,480 mg
- Calcium
- 338 mg
- 338 mg
- Iron
- 7.3 mg
- 7.3 mg
- Magnesium
- 313 mg
- 313 mg
- Phosphorus
- 726 mg
- 726 mg
- Zinc
- 4.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.54 mg
- 0.54 mg
- Riboflavin (B2)
- 0.3 mg
- 0.3 mg
- Niacin (B3)
- 3.4 mg
- 3.4 mg
- Vitamin B6
- 0.62 mg
- 0.62 mg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 6.2 g
Not reported by the source: 14 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
56%
Protein
36%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 1104705