Food

Bananas, ripe and slightly ripe, raw

Fruits and Fruit Juices

Energy per 100 g

97kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
112 kcal
97 kcal

Macros

NutrientPortionPer 100 g
Protein
0.9 g
0.7 g
Carbohydrate
26.5 g
23 g
Fat
0.3 g
0.3 g
Fibre
2 g
1.7 g

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
375 mg
326 mg
Calcium
6 mg
5 mg
Iron
0 mg
0 mg
Magnesium
32 mg
28 mg
Phosphorus
25 mg
22 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
14.1 mg
12.3 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0.8 mg
0.7 mg
Vitamin B6
0.24 mg
0.21 mg
Folate
16 µg
14 µg

Other

NutrientPortionPer 100 g
Water
86.6 g
75.3 g

Not reported by the source: 9 nutrients.

Servings
Use grams so home portions stay clear.
1 Banana Peeled
115 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

94%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
1105314