Use in the API
Fetch this food by id.
GET /v1/foods/usda-167513Read API docsNutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4.3 g
- Carbohydrate
- 23.5 g
- 53.4 g
- Fat
- 5 g
- 11.3 g
- Fibre
- 0.6 g
- 1.4 g
- Sugars
- 9.4 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.3 g
- Trans fat
- 1.89 g
- 4.29 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 343 mg
- 780 mg
- Calcium
- 12 mg
- 28 mg
- Iron
- 0.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 27.9 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 roll with icing
- 44 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167513