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GET /v1/foods/usda-167515Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8 g
- Carbohydrate
- 26.2 g
- 46 g
- Fat
- 1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.08 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 345 mg
- Calcium
- 103 mg
- 180 mg
- Iron
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Folate
- 23 µg
- 40 µg
Other
NutrientPortionPer 100 g
- Water
- 24.3 g
- 42.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167515