Use in the API
Fetch this food by id.
GET /v1/foods/usda-167516Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 6.6 g
- Carbohydrate
- 15.6 g
- 41 g
- Fat
- 3.5 g
- 9.2 g
- Fibre
- 0.8 g
- 2.2 g
- Sugars
- 1.6 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.9 g
- Monounsaturated fat
- 1.7 g
- 4.5 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Cholesterol
- 6 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 621 mg
- Potassium
- 48 mg
- 126 mg
- Calcium
- 106 mg
- 279 mg
- Iron
- 2.3 mg
- 6 mg
- Magnesium
- 7 mg
- 19 mg
- Phosphorus
- 147 mg
- 388 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 152 µg
- 401 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 4 µg
- 10.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.5 mg
- Riboflavin (B2)
- 0.25 mg
- 0.67 mg
- Niacin (B3)
- 2.5 mg
- 6.7 mg
- Vitamin B6
- 0.37 mg
- 0.97 mg
- Folate
- 36 µg
- 96 µg
- Vitamin B12
- 1.09 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 40.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle, round
- 38 g
- 1 waffle, square
- 39 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167516