Use in the API
Fetch this food by id.
GET /v1/foods/usda-167519Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.7 g
- Carbohydrate
- 14.5 g
- 45.4 g
- Fat
- 3.2 g
- 9.9 g
- Fibre
- 0.8 g
- 2.4 g
- Sugars
- 1.6 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 5.2 g
- Polyunsaturated fat
- 0.7 g
- 2.2 g
- Cholesterol
- 5 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 682 mg
- Potassium
- 47 mg
- 148 mg
- Calcium
- 63 mg
- 197 mg
- Iron
- 1.9 mg
- 5.8 mg
- Magnesium
- 8 mg
- 25 mg
- Phosphorus
- 131 mg
- 410 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 2.6 µg
- 8.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.54 mg
- Riboflavin (B2)
- 0.21 mg
- 0.66 mg
- Niacin (B3)
- 2.5 mg
- 7.8 mg
- Vitamin B6
- 0.33 mg
- 1.02 mg
- Folate
- 34 µg
- 106 µg
- Vitamin B12
- 0.7 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 35 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle, round (4"dia)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167519