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Energy
NutrientPortionPer 100 g
- Energy
- 881 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 6.1 g
- Carbohydrate
- 117 g
- 64.5 g
- Fat
- 40.8 g
- 22.4 g
- Fibre
- 4.9 g
- 2.7 g
- Sugars
- 47.9 g
- 26.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 4.7 g
- Monounsaturated fat
- 26.4 g
- 14.5 g
- Polyunsaturated fat
- 3.7 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 915 mg
- 503 mg
- Potassium
- 340 mg
- 187 mg
- Calcium
- 58 mg
- 32 mg
- Iron
- 7.8 mg
- 4.3 mg
- Magnesium
- 73 mg
- 40 mg
- Phosphorus
- 218 mg
- 120 mg
- Zinc
- 3.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 1.8 mg
- Vitamin K
- 33.1 µg
- 18.2 µg
- Thiamin (B1)
- 0.61 mg
- 0.34 mg
- Riboflavin (B2)
- 0.48 mg
- 0.27 mg
- Niacin (B3)
- 5.6 mg
- 3.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 197 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.1 g
- 5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crust
- 182 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167521