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GET /v1/foods/usda-167522Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,297 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 2.2 g
- Carbohydrate
- 506 g
- 44.5 g
- Fat
- 131 g
- 11.5 g
- Fibre
- 18.2 g
- 1.6 g
- Sugars
- 250 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.3 g
- 2.3 g
- Monounsaturated fat
- 65.9 g
- 5.8 g
- Polyunsaturated fat
- 24.1 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,274 mg
- 200 mg
- Potassium
- 864 mg
- 76 mg
- Calcium
- 159 mg
- 14 mg
- Iron
- 10.3 mg
- 0.9 mg
- Magnesium
- 91 mg
- 8 mg
- Phosphorus
- 330 mg
- 29 mg
- Zinc
- 2.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 205 µg
- 18 µg
- Vitamin C
- 64.8 mg
- 5.7 mg
- Vitamin E
- 10.9 mg
- 1 mg
- Vitamin K
- 186 µg
- 16.4 µg
- Thiamin (B1)
- 2.19 mg
- 0.19 mg
- Riboflavin (B2)
- 0.76 mg
- 0.07 mg
- Niacin (B3)
- 12.4 mg
- 1.1 mg
- Vitamin B6
- 0.44 mg
- 0.04 mg
- Folate
- 364 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 467 g
- 41.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie
- 1,137 g
- 1 oz
- 28.4 g
- 0.12 pie 1 pie (1/8 of 9" pie)
- 131 g
- 1 slice
- 137 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
61%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167522