Use in the API
Fetch this food by id.
GET /v1/foods/usda-167523Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,053 kcal
- 468 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 5.5 g
- Carbohydrate
- 105 g
- 46.8 g
- Fat
- 64.6 g
- 28.7 g
- Fibre
- 3.2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 8.1 g
- Monounsaturated fat
- 32.6 g
- 14.5 g
- Polyunsaturated fat
- 7.9 g
- 3.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 794 mg
- 353 mg
- Potassium
- 205 mg
- 91 mg
- Calcium
- 45 mg
- 20 mg
- Iron
- 5.1 mg
- 2.3 mg
- Magnesium
- 34 mg
- 15 mg
- Phosphorus
- 153 mg
- 68 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 2.8 mg
- 1.2 mg
- Vitamin K
- 33.8 µg
- 15 µg
- Thiamin (B1)
- 0.51 mg
- 0.23 mg
- Riboflavin (B2)
- 0.32 mg
- 0.14 mg
- Niacin (B3)
- 5.6 mg
- 2.5 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 250 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.1 g
- 17.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie crust (average weight)
- 225 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167523