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GET /v1/foods/usda-167524Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 5.8 g
- Carbohydrate
- 32 g
- 45.7 g
- Fat
- 7.1 g
- 10.1 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 9.2 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.6 g
- Monounsaturated fat
- 1.8 g
- 2.6 g
- Polyunsaturated fat
- 2.3 g
- 3.3 g
- Trans fat
- 0.14 g
- 0.2 g
- Cholesterol
- 15 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 370 mg
- 529 mg
- Potassium
- 52 mg
- 74 mg
- Calcium
- 250 mg
- 357 mg
- Iron
- 4.5 mg
- 6.4 mg
- Magnesium
- 11 mg
- 16 mg
- Phosphorus
- 190 mg
- 272 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 300 µg
- 429 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 6.5 µg
- 9.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.43 mg
- Riboflavin (B2)
- 0.34 mg
- 0.49 mg
- Niacin (B3)
- 4 mg
- 5.7 mg
- Vitamin B6
- 0.4 mg
- 0.57 mg
- Folate
- 82 µg
- 117 µg
- Vitamin B12
- 1.19 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 24.9 g
- 35.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 waffles
- 70 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
62%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167524