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GET /v1/foods/usda-167525Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 474 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 6.2 g
- Carbohydrate
- 7.9 g
- 64.4 g
- Fat
- 2.9 g
- 23.4 g
- Fibre
- 0.7 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 7 g
- Monounsaturated fat
- 0.9 g
- 7.2 g
- Polyunsaturated fat
- 1 g
- 8.3 g
- Trans fat
- 0.02 g
- 0.16 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 657 mg
- Potassium
- 29 mg
- 237 mg
- Calcium
- 9 mg
- 76 mg
- Iron
- 0.2 mg
- 1.5 mg
- Magnesium
- 9 mg
- 76 mg
- Phosphorus
- 25 mg
- 203 mg
- Zinc
- 0.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.04 mg
- 0.35 mg
- Riboflavin (B2)
- 0.01 mg
- 0.09 mg
- Niacin (B3)
- 0.2 mg
- 1.6 mg
- Vitamin B6
- 0.04 mg
- 0.36 mg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 3.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 12.3 g
- 3 pieces (mean serving weight, aggregated over brands)
- 37 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
52%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167525