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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 7.1 g
- Carbohydrate
- 26.3 g
- 47.8 g
- Fat
- 9.4 g
- 17.1 g
- Fibre
- 0.4 g
- 0.7 g
- Sugars
- 13.7 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.6 g
- Monounsaturated fat
- 3.7 g
- 6.8 g
- Polyunsaturated fat
- 2.4 g
- 4.4 g
- Trans fat
- 1.12 g
- 2.03 g
- Cholesterol
- 32 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 510 mg
- Potassium
- 193 mg
- 350 mg
- Calcium
- 40 mg
- 73 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 110 mg
- 200 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 141 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 1 mg
- Vitamin K
- 6.2 µg
- 11.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 26 µg
- 48 µg
- Vitamin B12
- 0.19 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 14 g
- 25.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (approximate serving size)
- 55 g
- 1 cake square (average weight of whole item)
- 399 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
51%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167526