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GET /v1/foods/usda-167527Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 7.1 g
- Carbohydrate
- 28.2 g
- 51.3 g
- Fat
- 9.6 g
- 17.4 g
- Fibre
- 0.9 g
- 1.7 g
- Sugars
- 10 g
- 18.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3 g
- Monounsaturated fat
- 2.4 g
- 4.4 g
- Polyunsaturated fat
- 5.2 g
- 9.4 g
- Trans fat
- 0.09 g
- 0.16 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 390 mg
- Potassium
- 116 mg
- 210 mg
- Calcium
- 25 mg
- 46 mg
- Iron
- 1.2 mg
- 2.2 mg
- Magnesium
- 10 mg
- 19 mg
- Phosphorus
- 165 mg
- 300 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.8 mg
- 1.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.18 mg
- Niacin (B3)
- 2.6 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 22.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 55 g
- 1 cake square
- 622 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167527