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GET /v1/foods/usda-167528Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 5.5 g
- Carbohydrate
- 41.1 g
- 47.8 g
- Fat
- 15.9 g
- 18.5 g
- Fibre
- 1.9 g
- 2.2 g
- Sugars
- 14.6 g
- 17 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.5 g
- Monounsaturated fat
- 7.3 g
- 8.5 g
- Polyunsaturated fat
- 2.4 g
- 2.8 g
- Trans fat
- 2.45 g
- 2.85 g
- Cholesterol
- 9 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 231 mg
- Potassium
- 89 mg
- 103 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 48 mg
- 56 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 10.8 µg
- 12.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 2.1 mg
- 2.5 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
Other
NutrientPortionPer 100 g
- Water
- 23.5 g
- 27.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 86 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167528