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GET /v1/foods/usda-167529Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 14.2 g
- Carbohydrate
- 19.3 g
- 64.4 g
- Fat
- 4 g
- 13.4 g
- Fibre
- 1.1 g
- 3.8 g
- Sugars
- 0.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 6.3 g
- Monounsaturated fat
- 1.4 g
- 4.7 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0.02 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 665 mg
- Potassium
- 37 mg
- 124 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 1.7 mg
- 5.7 mg
- Magnesium
- 12 mg
- 39 mg
- Phosphorus
- 44 mg
- 145 mg
- Zinc
- 0.4 mg
- 1.2 mg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 5.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 NLEA serving - about 4 crackers)
- 30 g
- 1 cracker
- 12.7 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
59%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167529