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Fetch this food by id.
GET /v1/foods/usda-167531Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 464 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 7.2 g
- Carbohydrate
- 2 g
- 64.9 g
- Fat
- 0.6 g
- 19.5 g
- Fibre
- 0.1 g
- 2.4 g
- Sugars
- 0.3 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.6 g
- Monounsaturated fat
- 0.4 g
- 14.5 g
- Polyunsaturated fat
- 0 g
- 1.3 g
- Trans fat
- 0.09 g
- 2.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 752 mg
- Potassium
- 4 mg
- 117 mg
- Calcium
- 23 mg
- 734 mg
- Iron
- 0.2 mg
- 6.6 mg
- Magnesium
- 1 mg
- 28 mg
- Phosphorus
- 3 mg
- 100 mg
- Zinc
- 0.1 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0.02 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 4.5 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 3.1 g
- 10 crackers (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167531