Use in the API
Fetch this food by id.
GET /v1/foods/usda-167532Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.7 g
- Carbohydrate
- 12.3 g
- 43.9 g
- Fat
- 0.6 g
- 2.2 g
- Fibre
- 2.6 g
- 9.2 g
- Sugars
- 1.4 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 478 mg
- Potassium
- 36 mg
- 127 mg
- Calcium
- 192 mg
- 684 mg
- Iron
- 1.4 mg
- 4.9 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 29 mg
- 103 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 2.2 µg
- 7.7 µg
- Thiamin (B1)
- 0.14 mg
- 0.51 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 1.2 mg
- 4.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 45 µg
- 162 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.1 g
- 39.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
74%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167532