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GET /v1/foods/usda-167533Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 10.2 g
- Carbohydrate
- 47.9 g
- 48.9 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 4 g
- 4.1 g
- Sugars
- 6 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 430 mg
- 439 mg
- Potassium
- 162 mg
- 165 mg
- Calcium
- 20 mg
- 20 mg
- Iron
- 2.7 mg
- 2.8 mg
- Magnesium
- 50 mg
- 51 mg
- Phosphorus
- 139 mg
- 142 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.4 mg
- Riboflavin (B2)
- 0.2 mg
- 0.21 mg
- Niacin (B3)
- 3.3 mg
- 3.4 mg
- Vitamin B6
- 0.14 mg
- 0.15 mg
- Folate
- 106 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 37.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bagel
- 98 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167533