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Energy
NutrientPortionPer 100 g
- Energy
- 377 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4.4 g
- Carbohydrate
- 42.3 g
- 37.4 g
- Fat
- 20.9 g
- 18.5 g
- Fibre
- 1 g
- 0.9 g
- Sugars
- 24.9 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 7.1 g
- Monounsaturated fat
- 6.9 g
- 6.1 g
- Polyunsaturated fat
- 4.7 g
- 4.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 299 mg
- 265 mg
- Potassium
- 77 mg
- 68 mg
- Calcium
- 40 mg
- 35 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 80 mg
- 71 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 7.6 µg
- 6.7 µg
- Thiamin (B1)
- 0.3 mg
- 0.26 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 2.2 mg
- 1.9 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 113 µg
- 100 µg
- Vitamin B12
- 0.19 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 38.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167534