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GET /v1/foods/usda-167538Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,036 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 7 g
- Carbohydrate
- 111 g
- 56.2 g
- Fat
- 64.7 g
- 32.7 g
- Fibre
- 10.3 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 4.5 g
- Monounsaturated fat
- 18.8 g
- 9.5 g
- Polyunsaturated fat
- 32.1 g
- 16.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,511 mg
- 763 mg
- Potassium
- 467 mg
- 236 mg
- Calcium
- 259 mg
- 131 mg
- Iron
- 3 mg
- 1.5 mg
- Magnesium
- 152 mg
- 77 mg
- Phosphorus
- 410 mg
- 207 mg
- Zinc
- 2.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 31 µg
- Vitamin C
- 3.4 mg
- 1.7 mg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.42 mg
- 0.21 mg
- Niacin (B3)
- 3.2 mg
- 1.6 mg
- Vitamin B6
- 0.46 mg
- 0.23 mg
- Folate
- 77 µg
- 39 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 1.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag (7 oz)
- 198 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167538