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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 1 g
- Carbohydrate
- 23.5 g
- 82.8 g
- Fat
- 0.8 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 16.4 g
- 57.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.5 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 199 mg
- Potassium
- 47 mg
- 164 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 7 mg
- 24 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 15.9 mg
- 56 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 5.2 µg
- 18.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.3 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 12.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 packet (.75 oz)
- 21 g
- 1 package
- 27 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
92%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167540