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GET /v1/foods/usda-167542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 10.1 g
- Carbohydrate
- 13.5 g
- 64.4 g
- Fat
- 4.2 g
- 19.8 g
- Fibre
- 1.1 g
- 5.3 g
- Sugars
- 6 g
- 28.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.4 g
- Monounsaturated fat
- 0.9 g
- 4.4 g
- Polyunsaturated fat
- 2.5 g
- 12 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 294 mg
- Potassium
- 71 mg
- 336 mg
- Calcium
- 13 mg
- 61 mg
- Iron
- 0.6 mg
- 3 mg
- Magnesium
- 20 mg
- 97 mg
- Phosphorus
- 58 mg
- 277 mg
- Zinc
- 0.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 2 µg
- Vitamin C
- 0.2 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 2.1 mg
- Vitamin K
- 3.1 µg
- 14.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.26 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 5 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 21 g
- 1 bar (1 oz)
- 28 g
- 1 bar
- 25 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
54%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167542