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GET /v1/foods/usda-167543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 495 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.7 g
- Carbohydrate
- 17.6 g
- 62 g
- Fat
- 7.2 g
- 25.5 g
- Fibre
- 1.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 12.5 g
- Monounsaturated fat
- 2.2 g
- 7.7 g
- Polyunsaturated fat
- 1.1 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 256 mg
- Potassium
- 78 mg
- 273 mg
- Calcium
- 9 mg
- 32 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 23 mg
- 81 mg
- Phosphorus
- 65 mg
- 228 mg
- Zinc
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 3 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bar
- 24 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167543