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GET /v1/foods/usda-167544Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 448 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.6 g
- Carbohydrate
- 18.6 g
- 66.4 g
- Fat
- 5 g
- 17.8 g
- Fibre
- 1.2 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 9.6 g
- Monounsaturated fat
- 0.8 g
- 2.8 g
- Polyunsaturated fat
- 0.9 g
- 3.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 282 mg
- Potassium
- 101 mg
- 362 mg
- Calcium
- 28 mg
- 101 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 20 mg
- 72 mg
- Phosphorus
- 62 mg
- 220 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.23 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0.05 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1 oz)
- 28 g
- 1 bar (1.5 oz)
- 43 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
58%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167544