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GET /v1/foods/usda-167545Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 466 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.8 g
- Carbohydrate
- 22.3 g
- 63.8 g
- Fat
- 8.7 g
- 24.9 g
- Fibre
- 1.2 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 14.2 g
- Monounsaturated fat
- 2.7 g
- 7.8 g
- Polyunsaturated fat
- 0.6 g
- 1.8 g
- Cholesterol
- 2 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 200 mg
- Potassium
- 110 mg
- 313 mg
- Calcium
- 36 mg
- 103 mg
- Iron
- 0.8 mg
- 2.3 mg
- Magnesium
- 23 mg
- 66 mg
- Phosphorus
- 70 mg
- 199 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.25 mg
- Niacin (B3)
- 0.3 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 9 µg
- 26 µg
- Vitamin B12
- 0.2 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 3.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (1.25 oz)
- 35 g
- 1 bar (1 oz)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
51%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167545