Use in the API
Fetch this food by id.
GET /v1/foods/usda-167551Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 6.4 g
- Carbohydrate
- 46 g
- 80.7 g
- Fat
- 4.4 g
- 7.8 g
- Fibre
- 2.2 g
- 3.8 g
- Sugars
- 25.9 g
- 45.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1 g
- Monounsaturated fat
- 1.6 g
- 2.7 g
- Polyunsaturated fat
- 1.9 g
- 3.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 177 mg
- Potassium
- 202 mg
- 355 mg
- Calcium
- 38 mg
- 66 mg
- Iron
- 2.2 mg
- 3.9 mg
- Magnesium
- 46 mg
- 80 mg
- Phosphorus
- 72 mg
- 127 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 2.2 µg
- 3.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.11 mg
- 0.19 mg
- Folate
- 9 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 oz (approx 2/3 cup)
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
77%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167551