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Energy
NutrientPortionPer 100 g
- Energy
- 853 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 4.6 g
- Carbohydrate
- 110 g
- 64.8 g
- Fat
- 44.4 g
- 26.1 g
- Fibre
- 5.4 g
- 3.2 g
- Sugars
- 1.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 6.8 g
- Monounsaturated fat
- 7.7 g
- 4.6 g
- Polyunsaturated fat
- 20.7 g
- 12.2 g
- Trans fat
- 0.24 g
- 0.14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 765 mg
- 450 mg
- Potassium
- 1,292 mg
- 760 mg
- Calcium
- 49 mg
- 29 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 77 mg
- 45 mg
- Phosphorus
- 219 mg
- 129 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 20.4 mg
- 12 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.7 mg
- 2.2 mg
- Vitamin K
- 12.2 µg
- 7.2 µg
- Thiamin (B1)
- 0.36 mg
- 0.21 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 6.1 mg
- 3.6 mg
- Vitamin B6
- 0.7 mg
- 0.41 mg
- Folate
- 46 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 2.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (6 oz)
- 170 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
51%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167553