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GET /v1/foods/usda-167554Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 547 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.6 g
- Carbohydrate
- 14.6 g
- 51.3 g
- Fat
- 10.5 g
- 37 g
- Fibre
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 9.5 g
- Monounsaturated fat
- 2 g
- 7.1 g
- Polyunsaturated fat
- 5.3 g
- 18.8 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 541 mg
- Potassium
- 141 mg
- 496 mg
- Calcium
- 18 mg
- 64 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 16 mg
- 55 mg
- Phosphorus
- 48 mg
- 169 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 323 µg
- Vitamin C
- 2.7 mg
- 9.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.18 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 2.5 mg
- Vitamin B6
- 0.14 mg
- 0.48 mg
- Folate
- 7 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 can (6.75 oz)
- 198 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
36%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167554