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Energy
NutrientPortionPer 100 g
- Energy
- 1,005 kcal
- 472 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 7.1 g
- Carbohydrate
- 144 g
- 67.8 g
- Fat
- 44.1 g
- 20.7 g
- Fibre
- 11.5 g
- 5.4 g
- Sugars
- 1.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 2.8 g
- Monounsaturated fat
- 12.1 g
- 5.7 g
- Polyunsaturated fat
- 23 g
- 10.8 g
- Trans fat
- 1.73 g
- 0.81 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 699 mg
- 328 mg
- Potassium
- 388 mg
- 182 mg
- Calcium
- 226 mg
- 106 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 179 mg
- 84 mg
- Phosphorus
- 479 mg
- 225 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.5 mg
- 3.5 mg
- Vitamin K
- 44.5 µg
- 20.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.14 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 0.8 mg
- Vitamin B6
- 0.38 mg
- 0.18 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0.77 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 2.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag
- 213 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167558