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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 519 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 17.3 g
- 60.8 g
- Fat
- 7.8 g
- 27.4 g
- Fibre
- 1.4 g
- 5.1 g
- Sugars
- 0.7 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.9 g
- Monounsaturated fat
- 2.6 g
- 9.1 g
- Polyunsaturated fat
- 3.5 g
- 12.3 g
- Trans fat
- 0.05 g
- 0.19 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 691 mg
- Potassium
- 63 mg
- 223 mg
- Calcium
- 39 mg
- 137 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 21 mg
- 75 mg
- Phosphorus
- 72 mg
- 252 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 6.2 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.22 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
47%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167559