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GET /v1/foods/usda-167560Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 992 kcal
- 501 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 7.2 g
- Carbohydrate
- 124 g
- 62.7 g
- Fat
- 48.7 g
- 24.6 g
- Fibre
- 7.9 g
- 4 g
- Sugars
- 6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 3.5 g
- Monounsaturated fat
- 14 g
- 7.1 g
- Polyunsaturated fat
- 26.7 g
- 13.5 g
- Trans fat
- 0.68 g
- 0.35 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,028 mg
- 519 mg
- Potassium
- 513 mg
- 259 mg
- Calcium
- 265 mg
- 134 mg
- Iron
- 2.7 mg
- 1.4 mg
- Magnesium
- 172 mg
- 87 mg
- Phosphorus
- 499 mg
- 252 mg
- Zinc
- 2.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 2.8 µg
- 1.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.4 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 3.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bag (7 oz)
- 198 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167560