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GET /v1/foods/usda-167573Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 3.5 g
- Carbohydrate
- 23.9 g
- 22.3 g
- Fat
- 17.3 g
- 16.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22 g
- 20.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 10.3 g
- Monounsaturated fat
- 4.8 g
- 4.5 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 98 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 61 mg
- Potassium
- 168 mg
- 157 mg
- Calcium
- 125 mg
- 117 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 112 mg
- 105 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 195 µg
- 182 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.42 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 61.2 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 107 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
36%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167573