Use in the API
Fetch this food by id.
GET /v1/foods/usda-167574Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2,220 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.4 g
- 4.5 g
- Carbohydrate
- 349 g
- 22.8 g
- Fat
- 61.7 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 349 g
- 22.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.6 g
- 1.8 g
- Monounsaturated fat
- 19.4 g
- 1.3 g
- Polyunsaturated fat
- 6 g
- 0.4 g
- Cholesterol
- 1,378 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 811 mg
- 53 mg
- Potassium
- 1,807 mg
- 118 mg
- Calcium
- 1,271 mg
- 83 mg
- Iron
- 5.8 mg
- 0.4 mg
- Magnesium
- 138 mg
- 9 mg
- Phosphorus
- 1,470 mg
- 96 mg
- Zinc
- 7.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 704 µg
- 46 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.5 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.49 mg
- 0.03 mg
- Riboflavin (B2)
- 3.22 mg
- 0.21 mg
- Niacin (B3)
- 1.3 mg
- 0.1 mg
- Vitamin B6
- 0.67 mg
- 0.04 mg
- Folate
- 138 µg
- 9 µg
- Vitamin B12
- 5.51 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 1,041 g
- 68 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 recipe yield
- 1,531 g
- 0.5 cup
- 153 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
63%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167574