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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3.5 g
- Carbohydrate
- 15.6 g
- 23.6 g
- Fat
- 7.3 g
- 11 g
- Fibre
- 0.5 g
- 0.7 g
- Sugars
- 14 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 6.8 g
- Monounsaturated fat
- 2 g
- 3 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 29 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 80 mg
- Potassium
- 131 mg
- 199 mg
- Calcium
- 84 mg
- 128 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 9 mg
- 14 mg
- Phosphorus
- 69 mg
- 105 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 118 µg
- Vitamin C
- 0.4 mg
- 0.6 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.26 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 40.3 g
- 61 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 66 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167575