Use in the API
Fetch this food by id.
GET /v1/foods/usda-167581Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 9.7 g
- Carbohydrate
- 21.7 g
- 53 g
- Fat
- 13.9 g
- 34 g
- Fibre
- 4 g
- 9.7 g
- Sugars
- 17.6 g
- 43 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 12.1 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 5 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 36 mg
- Potassium
- 206 mg
- 502 mg
- Calcium
- 36 mg
- 89 mg
- Iron
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 1.9 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 0.25 cup
- 41 g
- 1 package 1.375 oz
- 39 g
- 1 serving fun size
- 48 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167581