Food

Candies, NESTLE, BABY RUTH Bar

Sweets

Energy per 100 g

475kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
285 kcal
475 kcal

Macros

NutrientPortionPer 100 g
Protein
3.2 g
5.4 g
Carbohydrate
38.9 g
64.8 g
Fat
13 g
21.6 g
Fibre
1.2 g
2 g
Sugars
32.4 g
54 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.3 g
12.1 g
Monounsaturated fat
3.3 g
5.6 g
Polyunsaturated fat
1.6 g
2.6 g
Trans fat
0.03 g
0.05 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
138 mg
230 mg
Potassium
149 mg
249 mg
Calcium
28 mg
47 mg
Iron
0.4 mg
0.6 mg
Magnesium
26 mg
43 mg
Phosphorus
56 mg
94 mg
Zinc
0.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.9 mg
Vitamin K
1.4 µg
2.3 µg
Thiamin (B1)
0.03 mg
0.06 mg
Riboflavin (B2)
0.07 mg
0.12 mg
Niacin (B3)
0.8 mg
1.3 mg
Vitamin B6
0.03 mg
0.04 mg
Folate
7 µg
12 µg
Vitamin B12
0.04 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
4.2 g
7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 serving 2.1 oz bar
60 g
1 serving fun size bar 0.65 oz
18 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

55%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167582