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GET /v1/foods/usda-167585Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 5 g
- Carbohydrate
- 25.7 g
- 25.7 g
- Fat
- 7.2 g
- 7.2 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 24.7 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 4.4 g
- Monounsaturated fat
- 2.1 g
- 2.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 28 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 71 mg
- Potassium
- 170 mg
- 170 mg
- Calcium
- 159 mg
- 159 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 83 mg
- 83 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 71 µg
- Vitamin C
- 1.2 mg
- 1.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.14 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 61.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit
- 100 g
- 1 serving
- 68 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
55%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167585