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Food

Candies, milk chocolate

Sweets

Energy per 100 g

535kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
760 kcal
535 kcal

Macros

NutrientPortionPer 100 g
Protein
10.9 g
7.7 g
Carbohydrate
84.3 g
59.4 g
Fat
42.2 g
29.7 g
Fibre
4.8 g
3.4 g
Sugars
73.1 g
51.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
26.3 g
18.5 g
Monounsaturated fat
10.2 g
7.2 g
Polyunsaturated fat
2 g
1.4 g
Cholesterol
33 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
112 mg
79 mg
Potassium
528 mg
372 mg
Calcium
268 mg
189 mg
Iron
3.3 mg
2.4 mg
Magnesium
89 mg
63 mg
Phosphorus
295 mg
208 mg
Zinc
3.3 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
59 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.5 mg
Vitamin K
8.1 µg
5.7 µg
Thiamin (B1)
0.16 mg
0.11 mg
Riboflavin (B2)
0.42 mg
0.3 mg
Niacin (B3)
0.5 mg
0.4 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
16 µg
11 µg
Vitamin B12
1.07 µg
0.75 µg

Other

NutrientPortionPer 100 g
Water
2.1 g
1.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chips (200 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chips (155 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chips (360 ml)
256 g
From the source's cup weight and ICMR-NIN household measures
1 bar, miniature
7 g
1 cup chips
168 g
1 bar (1.55 oz)
44 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

44%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167587