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GET /v1/foods/usda-167593Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 487 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.2 g
- Carbohydrate
- 34.8 g
- 77.3 g
- Fat
- 8.5 g
- 18.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.2 g
- 49.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 8.1 g
- Monounsaturated fat
- 2.8 g
- 6.3 g
- Polyunsaturated fat
- 0.9 g
- 1.9 g
- Trans fat
- 0.04 g
- 0.08 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 189 mg
- Potassium
- 30 mg
- 67 mg
- Calcium
- 5 mg
- 11 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 4 mg
- 9 mg
- Phosphorus
- 14 mg
- 32 mg
- Zinc
- 0.1 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 3 cookies
- 45 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
63%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167593