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GET /v1/foods/usda-167596Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 469 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 9.7 g
- Carbohydrate
- 3.3 g
- 65.1 g
- Fat
- 1 g
- 18.9 g
- Fibre
- 0.2 g
- 3.5 g
- Sugars
- 0 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.1 g
- Monounsaturated fat
- 0.6 g
- 11.1 g
- Polyunsaturated fat
- 0.2 g
- 4 g
- Trans fat
- 0 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 815 mg
- Potassium
- 17 mg
- 326 mg
- Calcium
- 5 mg
- 93 mg
- Iron
- 0.2 mg
- 4.9 mg
- Magnesium
- 1 mg
- 28 mg
- Phosphorus
- 9 mg
- 173 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.04 mg
- 0.78 mg
- Riboflavin (B2)
- 0.03 mg
- 0.57 mg
- Niacin (B3)
- 0.3 mg
- 6.8 mg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 10 goldfish
- 5.1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
56%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167596