Use in the API
Fetch this food by id.
GET /v1/foods/usda-167601Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 757 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 3.3 g
- Carbohydrate
- 142 g
- 40.3 g
- Fat
- 16 g
- 4.6 g
- Fibre
- 5.3 g
- 1.5 g
- Sugars
- 14.3 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.5 g
- Monounsaturated fat
- 8.4 g
- 2.4 g
- Polyunsaturated fat
- 4.4 g
- 1.2 g
- Trans fat
- 0.05 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,165 mg
- 331 mg
- Potassium
- 447 mg
- 127 mg
- Calcium
- 137 mg
- 39 mg
- Iron
- 2.5 mg
- 0.7 mg
- Magnesium
- 120 mg
- 34 mg
- Phosphorus
- 1,077 mg
- 306 mg
- Zinc
- 1.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.25 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.04 mg
- Niacin (B3)
- 5.5 mg
- 1.6 mg
- Vitamin B6
- 0.26 mg
- 0.08 mg
- Folate
- 32 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 50.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box
- 352 g
- 1 pancake
- 48 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
75%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167601