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GET /v1/foods/usda-167603Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.9 g
- Carbohydrate
- 1.4 g
- 5.6 g
- Fat
- 0 g
- 0.2 g
- Fibre
- 1.1 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 526 mg
- Potassium
- 90 mg
- 358 mg
- Calcium
- 9 mg
- 36 mg
- Iron
- 2 mg
- 8.1 mg
- Magnesium
- 21 mg
- 84 mg
- Phosphorus
- 8 mg
- 32 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 49 µg
- Vitamin C
- 0.9 mg
- 3.5 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 6 µg
- 23 µg
- Vitamin B12
- 0.07 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 22.4 g
- 89.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 25 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
71%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167603