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GET /v1/foods/usda-167604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.8 g
- Carbohydrate
- 25.7 g
- 19.2 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.4 g
- 1.8 g
- Sugars
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 42 mg
- Potassium
- 570 mg
- 425 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 94 mg
- 70 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 4.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.4 mg
- 1.8 mg
- Vitamin B6
- 0.34 mg
- 0.26 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 77.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, unprepared (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, unprepared (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, unprepared (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup unprepared
- 159 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167604