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GET /v1/foods/usda-167605Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.2 g
- Carbohydrate
- 37.4 g
- 34 g
- Fat
- 11.3 g
- 10.3 g
- Fibre
- 4 g
- 3.6 g
- Sugars
- 1.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 7.2 g
- 6.6 g
- Polyunsaturated fat
- 3.1 g
- 2.9 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 77 mg
- Potassium
- 774 mg
- 704 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 35 mg
- 32 mg
- Phosphorus
- 134 mg
- 122 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 1.7 mg
- Vitamin K
- 21.6 µg
- 19.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 3.5 mg
- 3.2 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.7 g
- 50.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, prepared (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, prepared (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, prepared (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup prepared
- 130 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167605