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GET /v1/foods/usda-167606Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 2.2 g
- Carbohydrate
- 18.2 g
- 35.6 g
- Fat
- 4.5 g
- 8.9 g
- Fibre
- 2.9 g
- 5.7 g
- Sugars
- 6.6 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.2 g
- Monounsaturated fat
- 1.9 g
- 3.7 g
- Polyunsaturated fat
- 1.5 g
- 2.9 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 146 mg
- Potassium
- 209 mg
- 409 mg
- Calcium
- 27 mg
- 52 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 13 mg
- 26 mg
- Phosphorus
- 30 mg
- 59 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 221 µg
- 434 µg
- Vitamin C
- 3.8 mg
- 7.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1.5 mg
- Vitamin K
- 2.3 µg
- 4.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.18 mg
- Folate
- 16 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 52 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 fries
- 51 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167606