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GET /v1/foods/usda-167609Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 24.4 g
- Carbohydrate
- 3.4 g
- 3.4 g
- Fat
- 4.9 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 0.7 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Cholesterol
- 389 mg
- 389 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 70 mg
- Potassium
- 235 mg
- 235 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 6.8 mg
- 6.8 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 429 mg
- 429 mg
- Zinc
- 6.1 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 22.6 mg
- 22.6 mg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 4.1 mg
- 4.1 mg
- Niacin (B3)
- 10.7 mg
- 10.7 mg
- Vitamin B6
- 0.91 mg
- 0.91 mg
- Folate
- 217 µg
- 217 µg
- Vitamin B12
- 71 µg
- 71 µg
Other
NutrientPortionPer 100 g
- Water
- 66 g
- 66 g
Not reported by the source: 8 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
9%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167609