Use in the API
Fetch this food by id.
GET /v1/foods/usda-167621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57 g
- 57 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 2.6 g
Minerals
NutrientPortionPer 100 g
- Iron
- 43 mg
- 43 mg
- Phosphorus
- 415 mg
- 415 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.21 mg
- 0.21 mg
- Riboflavin (B2)
- 0.79 mg
- 0.79 mg
- Niacin (B3)
- 10.1 mg
- 10.1 mg
Other
NutrientPortionPer 100 g
- Water
- 38.8 g
- 38.8 g
Not reported by the source: 20 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167621