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GET /v1/foods/usda-167628Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 10.4 g
- Carbohydrate
- 76.9 g
- 76.9 g
- Fat
- 5.4 g
- 5.4 g
- Fibre
- 8.7 g
- 8.7 g
- Sugars
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 2.5 g
- 2.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 7 mg
- Potassium
- 393 mg
- 393 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 2.9 mg
- 2.9 mg
- Magnesium
- 133 mg
- 133 mg
- Phosphorus
- 354 mg
- 354 mg
- Zinc
- 2.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 0.29 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 2 mg
- 2 mg
- Vitamin B6
- 0.59 mg
- 0.59 mg
- Folate
- 58 µg
- 58 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 5.7 g
Not reported by the source: 5 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
10%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167628