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GET /v1/foods/usda-167631Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 9.9 g
- Carbohydrate
- 74.9 g
- 74.9 g
- Fat
- 5.2 g
- 5.2 g
- Sugars
- 5.4 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.8 g
- Monounsaturated fat
- 1.5 g
- 1.5 g
- Polyunsaturated fat
- 1.9 g
- 1.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 13 mg
- Potassium
- 511 mg
- 511 mg
- Calcium
- 15 mg
- 15 mg
- Iron
- 1.9 mg
- 1.9 mg
- Magnesium
- 124 mg
- 124 mg
- Phosphorus
- 337 mg
- 337 mg
- Zinc
- 3.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.37 mg
- 0.37 mg
- Folate
- 77 µg
- 77 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 8.1 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
10%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167631