Food

Squash, Indian, cooked, boiled (Navajo)

American Indian/Alaska Native Foods

Energy per 100 g

16kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
5 kcal
16 kcal

Macros

NutrientPortionPer 100 g
Protein
0.1 g
0.3 g
Carbohydrate
0.9 g
3.2 g
Fat
0 g
0.2 g
Fibre
0.4 g
1.5 g
Sugars
0.6 g
2 g

Vitamins

NutrientPortionPer 100 g
Thiamin (B1)
0 mg
0.01 mg
Riboflavin (B2)
0 mg
0.02 mg
Niacin (B3)
0 mg
0.1 mg
Vitamin B6
0.01 mg
0.03 mg
Folate
2 µg
7 µg

Other

NutrientPortionPer 100 g
Water
27.3 g
96.2 g

Not reported by the source: 18 nutrients.

Servings
Use grams so home portions stay clear.
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

83%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167632